What are your life dreams?

Holistic, neurodivergent-affirming psychotherapy for adults, teens, and couples, supporting healing and life transformation.

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O U R S P E C I A L T I E S

“Commitment leads to action. Action brings your dream closer.” ~ Marcia Wieder

NEURODIVERGENT-AFFIRMING | LGBTQIA+ AFFIRMING | COMPLEX TRAUMA
EATING DISORDERS | SOCIAL ANXIETY | LIFE TRANSITIONS

Individual Therapy

Individual psychotherapy sessions in-person or via telehealth for clients in California. Sessions are 55 minutes.

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Couples Counseling

In person or virtual counseling sessions with partners to work through communication and relationship challenges

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Groups

Political Climate Support
Special Ed Parent Support
Late-diagnosed Neurodivergent Adults

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Our Specialties

Neurodivergent-Affirming Therapy

Are you an ND-individual struggling to navigating this non-inclusive world? Perhaps a late-diagnosed adult who is realizing the emotional impact lack of diagnosis has had? Therapy can provide insight, understanding, emotional processing, and practice solutions so you can embrace and thrive as the amazing person you are!

ABOUT ND AFFIRMING THERAPY

LGBTQIA+ Support

Are you looking for a supportive space to explore your identity and experiences as an LGBTQIA+ individual? Therapy can offer a compassionate and affirming environment to navigate relationship challenges, family dynamics, or the lasting impact of trauma. With a therapist who honors and celebrates your authentic self, you can work toward healing, self-discovery, and stronger, more fulfilling connections in your life.

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Complex Trauma

Are you struggling with emotional regulation, anxiety, difficulties with trusting others, or low self-esteem? Do you have a history of repeated traumatic events or chronic stressors? You may be struggling with Complex Trauma. I am here to help you resolve the triggers and help you regain calm and a sense of well-being in your life. I can support you in finding relief and reclaiming your sense of well-being.

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Neurodivergent Parenting

Are you struggling with parenting choices, getting support, and navigating the special education system? Our clinicians have lived experience navigating this sphere. One-on-one or 2-parent sessions are an opportunity to gain knowledge and resources from a parent who has been there.

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ADHD Therapy & Support

Are you struggling with ADHD, feeling overwhelmed by expectations that don’t fit how your brain works? We can help you better understand your ADHD, process its emotional impact, and build practical strategies for daily life. With the right support, you can reduce stress, improve focus and organization, and learn to thrive as your authentic self.

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Late Diagnosed Autism

Have you recently been diagnosed with autism and are trying to make sense of what it means for you? Are you reflecting on past experiences with a new perspective, or feeling overwhelmed as you adjust to this understanding? With compassion and insight, you can build self-acceptance, strengthen relationships, and create a life that feels more aligned, authentic, and sustainable.

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Social Anxiety

Are you struggling with social anxiety and longing to feel calmer and more connected in social settings? Through a holistic, personalized approach that blends mind-body work and real-world strategies, you can build confidence, soothe your nervous system, and start thriving in social situations rather than just surviving them.

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Neuro Emotional Technique

Neuro Emotional Technique (NET) is a gentle mind-body approach that helps your nervous system identify and release unresolved emotional patterns stored in the body so you can feel calmer, clearer, and more present without having to relive every difficult memory. NET supports deeper healing, reduces emotional reactivity, and helps you move forward with more ease and balance in daily life.

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Eating Disorders

Do you struggle with your relationship to food? Are you concerned about maintaining progress you have made? With our personalized approach, we help clients build healthier relationships with food, address underlying emotional challenges, and develop effective coping strategies.

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Safe and Sound Protocol

Are you feeling overwhelmed, on edge, or like your body is stuck in stress mode? The Safe and Sound Protocol is a gentle, neuroscience-based listening therapy that uses specially filtered music to calm your nervous system, help you feel safer in your body, and support emotional regulation, connection, and resilience.

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Grief & Loss

Are you navigating the pain of losing someone or something deeply important to you? Do waves of sadness, numbness, or longing make it hard to move forward? We offer a compassionate space to process your emotions at your own pace, honor your experience, and find meaning in the midst of pain.

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Anxiety & Panic Disorder

Are you feeling constantly worried or overwhelmed by everyday life? Do you struggle to quiet your thoughts, relax, or manage ongoing stress? Holistic psychotherapy helps you gain insight, coping strategies, and steady support to help you feel more grounded, balanced, and in control.

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